STRENGTH TRAINING

Strength training transforms not just your physique but your confidence, and at Andrii Kachan, that transformation is the goal. With 16 years of experience, I don’t sell workouts—I sell results. Busy professionals lose weight, regain energy, and feel empowered in their bodies without extreme diets or generic plans. Every program is crafted by an exercise specialist who values individualized attention over cookie-cutter routines. Acting as your fitness coach and personal trainer, I conduct in-depth assessments of your history, strengths, and limitations, then build a strength-focused regimen that evolves with your progress.

Functional movement patterns and functional training techniques ensure that each exercise carries over into improved performance in everyday life and at work. Post-surgery recovery support is also available in-person and virtually, Monday through Saturday from 6 AM to 9 PM, offering a safe, structured path back to full strength. As your dedicated virtual fitness trainer, I meet you wherever you are—home, hotel, or office—and deliver the same high-quality coaching through live video sessions. Progress is tracked meticulously, and adjustments are made to keep you advancing toward lasting results. Give me a call today to schedule your free session, and let’s get you results that last!